Fitness

Club 100

All members who successfully complete 100 miles in either swimming, running, or walking will have their name placed on the YMCA plaque at the Annual Board Meeting in January.
Fee $5.00

Equipment Orientation and Fitness Assessment

Free for all members. These will be held individually or in groups for new members. You will learn how to safely operate Cybex machines and a Cardio piece of equipment on the Wellness Floor. Our trainers can also help show you what a class is all about before you go to a class. Sign up at the Wellness Desk.
What is a Fitness Assessment?
This is a 30 minute assessment to show you your baseline fitness level. Body Fat %, heart rate, cardiovascular, and muscular testing are done.
Cost: First time is FREE and you can have another test done at any time for $20

 

Bootcamp

Date and Time: TBA

Fee: TBA

 

Launches

Launches are free for non-members to try classes. The Y will waive the $45 joiner fee if you purchase a membership during Launch Weekend using your coupon you obtain by attending a launch class. This is a weekend of short fitness classes, new moves, new music, and fun giveaways.

 

Personal Training

This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant’s goals.

$30.00 per 60 min sessions
$110.00 for (4) 60 min sessions

$20.00 per 30 min session
$75.00 for (4) 30 min sessions

Non-Member – $50.00 for 1 hour session

Can purchase as many as 4 week sessions as you want.
Buy 12 at one time and get one training session FREE

60 min sessions need to be 60 min. Cannot be split in (2) 30 min sessions

Shape Up Columbus

An individualized program designed for the individual who wants to lose weight with the help of a personal trainer. A weekly exercise plan, a nutritional assessment, and motivational tips are given each month. Details of the program are geared toward each individual.

Fee: $50.00 for 4 weeks

Tai Chi

BEGINNER CLASSES – Step 1 (20 limit)
This is for anyone brand new to Tai Chi or someone that hasn’t been to a Tai Chi class in awhile. Learn the Basic 8 moves over a 12 week class.
Dates: Sept. 18 – Dec. 14
(No classes the week of Thanksgiving)
Cost: Members $25 Non Members $75
REVIEW DROP-IN CLASS – Step 2 (no limit)
For anyone that might need more hands-on help with the Beginner Class and someone that would like to continue to enhance their technique. Must have attended a Tai Chi Beginner Class.
Dates: Sept. 18 – Oct. 27 / Wed. at 11:15am – 12:00 Noon
Cost: Free

Y-Lose It Program

Dates: Oct. 2- Dec. 2 (No Class the week of Thanksgiving)
Join the revolution of our Y-Lose It program! This will be an AMAZING 8 week health and fitness journey for you! You will be on a team with up to six
team members interested in making a change in their wellness habits. You get access to a wellness coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. MyFitnessPal will be used by you and your Wellness Coach throughout the challenge to log your food. Each team will work out together 2 days every week for 8 weeks of the Challenge. Your Wellness Coach will conduct weekly weigh-ins. Matching shirts will be given to each team. Group that loses biggest percentage of body fat Wins $40 each plus some Y coupons!
Fee: Member $80 Non Member $16

Wellness Coaching

Jennifer Brownlow-Certified Health and Wellness Coach
What is Wellness Coaching?
Wellness coaches are trained to help clients develop and implement personal wellness plans by:
• accepting and meeting us where we are today
• asking us to take charge
• guiding us in doing the mindful thinking and
doing work that builds confidence
• helping us define a higher purpose for wellness and uncover our natural impulse
to be well
• helping us tap into our innate fighting spirit
• addressing mental and physical health together
• helping us draw a personal wellness blueprint
• helping us set realistic goals; small victories lay the foundation for self-efficacy
• harnessing the strengths we need to overcome our obstacles
• helping us view obstacles as opportunities to learn and grow
• helping us build a support team
• inspiring and challenging us to go beyond what we would do alone
What’s the difference between wellness coaching and personal training?
• Personal training is exercise for your body
• Coaching is exercise for your brain
Coaching package: 4 sessions per month
1 Month $100 • 2 Months $190 • 3 Months $275

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